Plan your workouts, size your meals, know your numbers.

Yes. Healthy Hueman is free to use, with no ads, no paid tier and no third-party trackers. The calculators and the exercise library are open to everyone; a Google sign-in is only needed to save a weekly plan, log workouts and meals, and keep a streak.

Healthy Hueman is a web app that installs from the browser on iPhone, iPad, Android, Windows and Mac, so there is nothing to get from the App Store or Play Store. Once added to the home screen it opens full screen, works offline and updates itself.

In Safari on iPhone or iPad: tap Share, then Add to Home Screen. In Chrome or Edge on Android, Windows or Mac: choose Install from the menu or the address bar. Healthy Hueman then opens full screen like any other app. The install guide above shows each step for your device.

Yes. Pages you have opened in Healthy Hueman, the calculators included, work without a connection. Workouts and meals you log offline are kept on the device and sync when you are back online.

No account is needed for the 31 calculators or the exercise library. Sign in with Google to plan your week, log workouts and meals, track weight and strength, keep a streak, run a gym or coach clients. Healthy Hueman has no email-and-password sign-up to fill in.

Each Healthy Hueman calculator uses published formulas, such as Mifflin-St Jeor for BMR and Epley and Brzycki for one-rep max, and shows the formula and its sources on the page. Results are estimates for healthy adults, not medical advice; a lab or clinic measurement will differ.

Healthy Hueman has 31 calculators: BMI, BMR, TDEE, Calorie Goal, Macros, Protein, Body Fat %, Ideal Weight, Water Intake, 1 Rep Max, Calories Burned, Heart Rate Zones, Pace, Waist-to-Height, Lean Body Mass, Strength Score, Plate Loader, RPE, VO2 Max, Steps, Creatine, Caffeine, Army Body Fat, VDOT, Race Splits, Training Max, Warm-up Sets, Fiber, Carbs for Training, Sleep Cycles, Sleep Debt. Your details carry over between them.

Yes. Choose vegan, vegetarian, eggetarian or non-vegetarian, how many meals a day and foods to leave out. Healthy Hueman then gives you a week of mostly Indian meals sized to your calorie and protein targets, and you can swap, resize or remove any meal.

Healthy Hueman is for anyone who wants a simple way to plan workouts, eat to a target and see progress, from a first week at the gym to running or strength training. Gym managers use it for members, dues and invoices; trainers use it to coach clients. The meal library is Indian-first.

Yes. Sign in to Healthy Hueman and choose gym manager to add membership plans and members, see who is paid, due or overdue, make PDF invoices, send WhatsApp reminders and let new members sign up from a QR code at the desk.

Yes. Turn on Coaching in Healthy Hueman from your profile, then invite clients by handle or email or share a join link or QR code. Publish a weekly workout programme, and a meal plan if they share meals, that drives their Today screen; see adherence, run check-ins and keep private notes. Templates and batches coach a group at once.

Yes. Everything saved to a Healthy Hueman account, including plans, logs, meals, weigh-ins and saved exercises, syncs through the account, so a phone and a computer show the same data. Calculator inputs stay on the device and can be shared by link.

Healthy Hueman stores only what the app needs, under your Google sign-in. From your profile you can download all of it as a file at any time, or delete your account and everything in it.