Lower BackIntermediate
Atlas Stone Trainer
A stone-style lift using a plate-loaded pipe or bar end that you hug, lap and extend to full hip extension. It teaches the atlas stone pattern with adjustable load when you don't have stones.
Primary muscles
- Lower Back (Erector Spinae)
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Quadriceps
- Biceps
- Forearm Flexors
- Traps (Trapezius)
- Sets
- 3–5
- Reps
- 3–5
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.