GlutesBeginner
Band-Resisted Glute Bridge
A glute bridge with a long band stretched across your hips and pinned to the floor or rack on either side. Resistance builds as your hips rise, loading the lockout without a barbell.
Primary muscles
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Gluteus Medius
- Lower Back (Erector Spinae)
- Sets
- 3
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.