HamstringsAdvanced
Barbell Suitcase Deadlift
A one-arm deadlift with the barbell beside you, gripped at its centre like a suitcase. The offset load makes your obliques and grip fight side bending while the hips and legs drive the lift.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Obliques
Secondary muscles
- Quadriceps
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Forearm Flexors
- Sets
- 3
- Reps
- 5–8 per side
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.