PlyometricsIntermediate
Box Skip
A skip onto a box: drive off the back leg, land on the box with one foot and immediately drive the other knee up to leap off. Builds single-leg power and the knee drive used in sprinting and bounding.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Quadriceps
Secondary muscles
- Hip Flexors
- Calves (Gastrocnemius)
- Soleus
- Adductors
- Sets
- 3–4
- Reps
- 4–6 per leg
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.