BackAdvanced
Chest-to-Bar Pull-Up
A strict pull-up taken higher so the upper chest touches the bar. Demands more range and scapular retraction and builds pulling height for muscle-up progressions.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Rhomboids
- Traps (Trapezius)
- Teres Major
- Biceps
- Brachialis
- Rear Delts
- Sets
- 3–4
- Reps
- 3–8
- Rest
- 120–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.