Full BodyAdvanced
Double Kettlebell Snatch
A two-bell snatch that swings both kettlebells from between the legs to overhead lockout in one motion. It is a demanding test of hip power, overhead stability and conditioning.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Front Delts
Secondary muscles
- Traps (Trapezius)
- Side Delts
- Triceps
- Forearm Flexors
- Lower Back (Erector Spinae)
- Rotator Cuff
- Cardiovascular System
- Sets
- 3–5
- Reps
- 3–6
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.