ShouldersIntermediate
Kettlebell Para Press
A single-arm kettlebell press started with the elbow flared out to the side and the bell beside the head, then pressed up and out to lockout. The wide start loads the side delt more and challenges shoulder stability.
Primary muscles
- Side Delts
- Front Delts
Secondary muscles
- Triceps
- Traps (Trapezius)
- Rotator Cuff
- Obliques
- Sets
- 3
- Reps
- 6–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.