HamstringsBeginner
Kettlebell Romanian Deadlift
A Romanian deadlift holding one or two kettlebells in front of the thighs. It trains the hamstrings and glutes with a simple, accessible hip hinge.
Primary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
Secondary muscles
- Lower Back (Erector Spinae)
- Forearm Flexors
- Sets
- 3
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.