ShouldersBeginner
Sled Overhead Backward Walk
Walking backward while holding sled straps locked out overhead. Builds shoulder stability and endurance overhead while the legs and trunk move the sled.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Traps (Trapezius)
- Serratus Anterior
- Quadriceps
- Calves (Gastrocnemius)
- Abs (Rectus Abdominis)
- Sets
- 3–4
- Duration
- 20–30 m
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.