HamstringsIntermediate
Sumo Deadlift
A deadlift with a wide stance and hands inside the knees, allowing a more upright torso. It emphasises the glutes, adductors and quadriceps alongside the hamstrings.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Adductors
Secondary muscles
- Quadriceps
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Forearm Flexors
- Sets
- 3–5
- Reps
- 3–6
- Rest
- 120–240s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.