Core / AbsIntermediate
Suspension Trainer Knee Tuck
A straight-arm plank with the feet in suspension straps, drawing the knees in to the chest. The swinging straps make the abs work hard to control both the tuck and the plank.
Primary muscles
- Abs (Rectus Abdominis)
- Hip Flexors
Secondary muscles
- Transverse Abdominis
- Front Delts
- Serratus Anterior
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.