A bodyweight triceps extension leaning into suspension straps, bending only at the elbows to bring the head toward the hands and pressing back out.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Face away from the anchor holding the handles overhead with arms straight, lean forward with body in a straight line.
Keep the upper arms fixed near the head.
Bend the elbows to let the body lower forward until the hands are beside or behind the head.
Keep the body in a rigid plank.
Extend the elbows to press back to the start.
Breathing: Inhale as you lower forward, exhale as you press back.
Only the elbows bend
Plank body
Walk feet back to make it harder
Hips sagging
Moving the shoulders
Leaning too far to control
Start more upright and confirm the anchor supports your bodyweight.