ChestIntermediate
Three-Point Medicine Ball Chest Push
From a three-point stance with the ball on the ground in front, stepping out, bringing the ball to the chest and releasing a powerful two-handed push. Builds push power out of a low, explosive start.
Primary muscles
- Chest (Pectoralis Major)
- Triceps
- Front Delts
Secondary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Abs (Rectus Abdominis)
- Hamstrings
- Sets
- 3–5
- Reps
- 3–5
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.