Walking on the balls of your feet while holding heavy dumbbells or kettlebells at your sides. Builds calf endurance, ankle stability and grip.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Stand tall holding a dumbbell or kettlebell in each hand at your sides, then rise onto the balls of your feet.
Brace your core and keep your shoulders down and back.
Walk forward in short, controlled steps without letting your heels touch down.
Keep your body tall and the weights still at your sides.
Walk for the set distance or time, then lower your heels and set the weights down.
Breathing: Breathe steadily throughout the walk.
Stay high on the toes
Short steps
Tall posture
Heels dropping as fatigue sets in
Leaning forward
Taking long, unstable strides
Walk on a clear, flat surface and set the weights down if your ankles start to wobble.