QuadricepsIntermediate
Tire Flip
A strongman event where a large tire is driven up from the floor and pushed over end over end. It builds explosive triple extension and pushing power, and works as brutal conditioning in sets.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Hamstrings
- Lower Back (Erector Spinae)
Secondary muscles
- Traps (Trapezius)
- Chest (Pectoralis Major)
- Triceps
- Front Delts
- Calves (Gastrocnemius)
- Forearm Flexors
- Sets
- 3–5
- Reps
- 3–6 flips
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.