EXERCISE LIBRARY

Find your next exercise. Train with purpose.

Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type1

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

96 exercises

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Full BodyAdvanced
Circus Bell
- Front Delts
- Side Delts
- Triceps
DumbbellSets × reps: 3–5 × 1–5 per side
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Full BodyExpert

Clean and Jerk

Quadriceps
Glutes
Hamstrings

Barbell · Weight PlateSets × reps: 3–6 × 1–2

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Full BodyIntermediate

Clean Pull

Hamstrings
Glutes
Traps

Barbell · Weight PlateSets × reps: 3–5 × 2–5

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Full BodyAdvanced

Double Kettlebell Jerk

Front Delts
Triceps
Quadriceps

KettlebellSets × reps: 4–5 × 3–6

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Full BodyIntermediate

Double Kettlebell Push Press

Front Delts
Side Delts
Triceps

KettlebellSets × reps: 3–5 × 5–8

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Full BodyIntermediate

Dumbbell Iron Cross

Side Delts
Front Delts

DumbbellSets × reps: 3 × 10–12

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Full BodyAdvanced

Hang Clean

Glutes
Hamstrings
Traps

BarbellSets × reps: 3–5 × 2–4

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Full BodyAdvanced

Hang Snatch

Glutes
Hamstrings
Traps

BarbellSets × reps: 3–5 × 2–3

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Full BodyBeginner

Indoor Rowing

Cardiovascular System
Quadriceps
Lats

Rowing MachineSets × reps: 1 × 10–30 min

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Full BodyIntermediate

Kettlebell Jerk

Front Delts
Triceps
Quadriceps

KettlebellSets × reps: 3–5 × 5–10 per side

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Full BodyIntermediate

Kettlebell Push Press

Front Delts
Side Delts
Triceps

KettlebellSets × reps: 3–4 × 5–8 per side

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Full BodyAdvanced

Kettlebell Split Jerk

Front Delts
Triceps
Quadriceps

KettlebellSets × reps: 3–5 × 3–6 per side

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Full BodyIntermediate

Landmine Linear Jammer

Front Delts
Triceps
Quadriceps

Barbell · LandmineSets × reps: 3–5 × 5–6

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Full BodyBeginner

Medicine Ball Backward Throw

Glutes
Quadriceps
Front Delts

Medicine BallSets × reps: 3–4 × 4–6

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Full BodyIntermediate

Medicine Ball Overhead Throw

Lats
Abs
Glutes

Medicine BallSets × reps: 3–4 × 5–8

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Full BodyIntermediate

Muscle Snatch

Traps
Side Delts
Front Delts

BarbellSets × reps: 3–4 × 3–5

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Full BodyAdvanced

Overhead Squat

Quadriceps
Glutes
Front Delts

BarbellSets × reps: 3–5 × 3–5

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Full BodyAdvanced

Power Clean

Glutes
Hamstrings
Quadriceps

Barbell · Weight PlateSets × reps: 3–6 × 1–3

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Full BodyAdvanced

Power Jerk

Quadriceps
Front Delts
Triceps

BarbellSets × reps: 3–5 × 1–3

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Full BodyAdvanced

Power Snatch

Glutes
Hamstrings
Traps

Barbell · Weight PlateSets × reps: 3–6 × 1–3

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Full BodyAdvanced

Push Jerk

Quadriceps
Glutes
Front Delts

BarbellSets × reps: 3–5 × 1–3

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Full BodyBeginner

Single-Arm Medicine Ball Slam

Lats
Abs
Obliques

Medicine BallSets × reps: 3–4 × 6–10 per side

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Full BodyAdvanced

Snatch Balance

Quadriceps
Glutes
Front Delts

BarbellSets × reps: 3–5 × 2–3

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Full BodyIntermediate

Snatch Pull

Hamstrings
Glutes
Traps

Barbell · Weight PlateSets × reps: 3–5 × 2–5