EXERCISE LIBRARY

Find your next exercise. Train with purpose.

Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

40 exercises

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BicepsBeginner
Banded EZ-Bar Curl
- Biceps
EZ Bar · Resistance BandSets × reps: 3 × 10–15
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BicepsIntermediate

Barbell 21s

Biceps

BarbellSets × reps: 2–3 × 21

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BicepsIntermediate

Barbell Concentration Curl

Biceps

BarbellSets × reps: 3 × 8–12

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BicepsBeginner

Barbell Curl

Biceps

BarbellSets × reps: 3–4 × 8–12

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BicepsIntermediate

Barbell Drag Curl

Biceps

BarbellSets × reps: 3 × 8–12

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BicepsIntermediate

Barbell Spider Curl

Biceps

BarbellSets × reps: 3 × 10–12

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BicepsIntermediate

Bayesian Cable Curl

Biceps

CableSets × reps: 3 × 10–15

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BicepsBeginner

Cable Curl

Biceps

CableSets × reps: 3–4 × 10–15

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BicepsBeginner

Cable Preacher Curl

Biceps

CableSets × reps: 3 × 10–15

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BicepsBeginner

Cable Rope Hammer Curl

Brachialis
Brachioradialis

CableSets × reps: 3 × 10–15

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BicepsBeginner

Close-Grip Barbell Curl

Biceps

BarbellSets × reps: 3–4 × 8–12

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BicepsBeginner

Concentration Curl

Biceps

DumbbellSets × reps: 3 × 10–15

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BicepsBeginner

Cross-Body Hammer Curl

Brachialis
Brachioradialis

DumbbellSets × reps: 3 × 8–12

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BicepsBeginner

Dumbbell Bicep Curl

Biceps

DumbbellSets × reps: 3–4 × 8–15

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BicepsBeginner

Dumbbell Hammer Preacher Curl

Brachialis
Brachioradialis

DumbbellSets × reps: 3 × 10–12

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BicepsBeginner

Dumbbell Inner Biceps Curl

Biceps

DumbbellSets × reps: 3 × 10–12

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BicepsBeginner

Dumbbell Preacher Curl

Biceps

DumbbellSets × reps: 3 × 10–12

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BicepsBeginner

Dumbbell Reverse Curl

Brachioradialis
Brachialis

DumbbellSets × reps: 3 × 10–15

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BicepsBeginner

EZ-Bar Curl

Biceps

EZ BarSets × reps: 3–4 × 8–12

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BicepsBeginner

EZ-Bar Preacher Curl

Biceps

EZ BarSets × reps: 3–4 × 8–12

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BicepsBeginner

Hammer Curl

Brachialis
Brachioradialis

DumbbellSets × reps: 3–4 × 8–12

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BicepsIntermediate

High Cable Curl

Biceps

CableSets × reps: 3 × 12–15

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BicepsIntermediate

Incline Dumbbell Curl

Biceps

DumbbellSets × reps: 3 × 8–12

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BicepsBeginner

Incline Hammer Curl

Brachialis
Brachioradialis

DumbbellSets × reps: 3 × 8–12