EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

86 exercises

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ChestAdvanced
Archer Push-Up
- Chest
BodyweightSets × reps: 3 × 4–8 each side
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ChestIntermediate

Barbell Bench Press

Chest

BarbellSets × reps: 3–5 × 4–10

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ChestIntermediate

Barbell Floor Press

Chest
Triceps

BarbellSets × reps: 3–5 × 4–8

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ChestIntermediate

Barbell Front Raise and Pullover

Chest

BarbellSets × reps: 3 × 10–12

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ChestAdvanced

Barbell Guillotine Press

Chest

BarbellSets × reps: 3 × 8–12

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ChestAdvanced

Bench Press with Chains

Chest
Triceps

Barbell · ChainsSets × reps: 5–8 × 2–5

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ChestIntermediate

Bent-Arm Barbell Pullover

Lats
Chest

BarbellSets × reps: 3 × 8–12

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ChestIntermediate

Bent-Arm Dumbbell Pullover

Chest

DumbbellSets × reps: 3 × 10–12

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ChestIntermediate

Board Press

Triceps
Chest

BarbellSets × reps: 3–5 × 3–6

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ChestAdvanced

Bodyweight Fly

Chest

Bodyweight · EZ BarSets × reps: 3 × 6–10

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ChestIntermediate

Box Drop Push-Up

Chest

Bodyweight · Plyo BoxSets × reps: 3 × 5–8

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ChestBeginner

Cable Crossover

Chest

CableSets × reps: 3 × 12–15

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ChestBeginner

Cable Iron Cross

Chest

CableSets × reps: 3 × 12–15

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ChestIntermediate

Chain Handle Press

Chest

ChainsSets × reps: 3–4 × 8–12

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ChestAdvanced

Clap Push-Up

Chest

BodyweightSets × reps: 3–4 × 4–8

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ChestAdvanced

Clock Push-Up

Chest

BodyweightSets × reps: 2–3 × 12 (one full circle)

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ChestIntermediate

Decline Barbell Bench Press

Chest

BarbellSets × reps: 3–4 × 6–10

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ChestBeginner

Decline Dumbbell Fly

Chest

DumbbellSets × reps: 3 × 10–15

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ChestIntermediate

Decline Dumbbell Press

Chest

DumbbellSets × reps: 3–4 × 8–12

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ChestIntermediate

Decline Push-Up

Chest

BodyweightSets × reps: 3 × 8–15

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ChestBeginner

Double Kettlebell Floor Press

Chest

KettlebellSets × reps: 3–4 × 8–12

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ChestIntermediate

Dumbbell Around the World

Chest

DumbbellSets × reps: 3 × 10–12

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ChestBeginner

Dumbbell Bench Press

Chest

DumbbellSets × reps: 3–4 × 8–12

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ChestBeginner

Dumbbell Floor Press

Triceps
Chest

DumbbellSets × reps: 3–4 × 8–12