EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

86 exercises

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ChestBeginner
Neutral-Grip Incline Dumbbell Press
- Chest
DumbbellSets × reps: 3–4 × 8–12
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ChestExpert

One-Arm Push-Up

Chest
Triceps

BodyweightSets × reps: 3–5 × 1–5 each side

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ChestIntermediate

Parallel Bar Dip

Chest
Triceps

Dip StationSets × reps: 3–4 × 6–12

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ChestBeginner

Pec Deck Fly

Chest

MachineSets × reps: 3 × 10–15

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ChestIntermediate

Pin Press

Triceps
Chest

BarbellSets × reps: 3–5 × 1–5

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ChestAdvanced

Pseudo Planche Push-Up

Chest
Front Delts

BodyweightSets × reps: 3–4 × 5–10

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ChestBeginner

Push-Up

Chest

BodyweightSets × reps: 3 × 8–20

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ChestBeginner

Push-Up to Side Plank

Chest

BodyweightSets × reps: 3 × 6–10 per side

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ChestBeginner

Resistance Band Bench Press

Chest

Resistance BandSets × reps: 3–4 × 12–20

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ChestBeginner

Resistance Band Chest Fly

Chest

Resistance BandSets × reps: 3 × 12–20

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ChestBeginner

Resistance Band Chest Press

Chest

Resistance BandSets × reps: 3 × 12–20

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ChestAdvanced

Reverse Band Bench Press

Triceps
Chest

Barbell · Resistance BandSets × reps: 4–6 × 1–3

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ChestBeginner

Reverse-Grip Incline Push-Up

Chest

Bodyweight · Smith MachineSets × reps: 3 × 8–15

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ChestAdvanced

Ring Dip

Chest
Triceps

Gymnastic RingsSets × reps: 3–4 × 4–10

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ChestAdvanced

Single-Arm Barbell Floor Press

Triceps
Chest

BarbellSets × reps: 3 × 6–10 per side

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ChestBeginner

Single-Arm Cable Crossover

Chest

CableSets × reps: 3 × 10–12 per arm

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ChestIntermediate

Single-Arm Dumbbell Bench Press

Chest

DumbbellSets × reps: 3 × 8–12 per side

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ChestBeginner

Single-Arm Dumbbell Fly

Chest

DumbbellSets × reps: 3 × 10–12 per arm

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ChestIntermediate

Single-Arm Kettlebell Floor Press

Chest

KettlebellSets × reps: 3 × 8–12 per side

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ChestBeginner

Smith Machine Bench Press

Chest

Smith MachineSets × reps: 3–4 × 8–12

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ChestBeginner

Smith Machine Decline Press

Chest

Smith MachineSets × reps: 3–4 × 8–12

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ChestBeginner

Smith Machine Incline Press

Chest

Smith MachineSets × reps: 3–4 × 8–12

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ChestIntermediate

Stability Ball Decline Push-Up

Chest

Stability BallSets × reps: 3 × 8–12

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ChestBeginner

Standing Cable Chest Press

Chest

CableSets × reps: 3 × 10–15