EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

129 exercises

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Core / AbsIntermediate
Decline Sit-Up
- Abs
- Hip Flexors
BenchSets × reps: 3 × 8–15
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Core / AbsAdvanced

Double Kettlebell Windmill

Obliques
Abs
Front Delts

KettlebellSets × reps: 2–3 × 3–6 per side

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Core / AbsIntermediate

Downward-Facing Ball Balance

Glutes
Transverse Abdominis

Stability BallSets × reps: 3 × 20–30 sec

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Core / AbsExpert

Dragon Flag

Abs
Transverse Abdominis

BenchSets × reps: 3 × 3–6

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Core / AbsIntermediate

Dumbbell Plank Pull-Through

Obliques
Transverse Abdominis

DumbbellSets × reps: 3 × 6–10 per side

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Core / AbsBeginner

Dumbbell Side Bend

Obliques

DumbbellSets × reps: 2–3 × 10–15 per side

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Core / AbsBeginner

Flutter Kick

Abs
Hip Flexors

BodyweightSets × reps: 3 × 20–40 sec

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Core / AbsIntermediate

Frog Sit-Up

BodyweightSets × reps: 2–3 × 12–20

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Core / AbsIntermediate

Gorilla Chin-Up Crunch

Abs
Lats

Pull-Up BarSets × reps: 3 × 5–10

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Core / AbsBeginner

Half-Kneeling Pallof Press

Obliques
Transverse Abdominis

CableSets × reps: 3 × 8–12 per side

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Core / AbsBeginner

Hanging Knee Raise

Abs
Hip Flexors

Pull-Up BarSets × reps: 3 × 8–15

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Core / AbsIntermediate

Hanging Leg Raise

Abs
Hip Flexors

Pull-Up BarSets × reps: 3 × 6–12

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Core / AbsExpert

Hanging Windshield Wiper

Obliques
Abs

Pull-Up BarSets × reps: 3 × 4–8 per side

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Core / AbsBeginner

Heel Touch

Obliques

BodyweightSets × reps: 2–3 × 15–20 per side

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Core / AbsBeginner

High Plank

Abs
Transverse Abdominis

BodyweightSets × reps: 3 × 20–60 sec

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Core / AbsIntermediate

High-to-Low Cable Woodchop

Obliques

CableSets × reps: 3 × 8–12 per side

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Core / AbsIntermediate

Hollow Body Hold

Abs
Transverse Abdominis

BodyweightSets × reps: 3 × 15–45 sec

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Core / AbsIntermediate

Hollow Body Rock

Abs
Transverse Abdominis

BodyweightSets × reps: 3 × 10–20

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Core / AbsIntermediate

Janda Sit-Up

BodyweightSets × reps: 2–3 × 5–10

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Core / AbsIntermediate

Kettlebell Figure 8

Obliques
Transverse Abdominis

KettlebellSets × reps: 3 × 30–45 sec

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Core / AbsBeginner

Kettlebell Pass Between the Legs

Obliques
Transverse Abdominis

KettlebellSets × reps: 3 × 30 sec

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Core / AbsIntermediate

Kneeling Cable Oblique Crunch

Abs
Obliques

CableSets × reps: 3 × 10–12 per side

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Core / AbsBeginner

Kneeling Side Plank

Obliques
Transverse Abdominis

BodyweightSets × reps: 2–3 × 15–30 sec per side

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Core / AbsAdvanced

L-Sit

Abs
Hip Flexors

BodyweightSets × reps: 3–5 × 10–30 sec