EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

129 exercises

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Core / AbsBeginner
Tuck Crunch
- Abs
BodyweightSets × reps: 2–3 × 12–20
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Core / AbsIntermediate

V-Up

Abs
Hip Flexors

BodyweightSets × reps: 3 × 8–15

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Core / AbsBeginner

Weighted Crunch

Medicine BallSets × reps: 3 × 10–15

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Core / AbsBeginner

Alternating Superman

Lower Back

BodyweightSets × reps: 2–3 × 10–16 total

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Core / AbsBeginner

Back Extension Hold

Lower Back

BenchSets × reps: 2–3 × 20–60 sec

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Core / AbsIntermediate

Battle Rope Lateral Waves

Obliques
Front Delts
Cardiovascular System

Battle RopeSets × reps: 3–5 × 20–30 sec

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Core / AbsIntermediate

Conan's Wheel

Quadriceps
Abs
Lower Back

Strongman ImplementSets × reps: 3–4 × 1–2 turns

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Core / AbsAdvanced

Copenhagen Plank

Adductors

BenchSets × reps: 2–3 × 15–30 sec per side

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Core / AbsIntermediate

Cross-Body Mountain Climber

Obliques
Hip Flexors
Abs

BodyweightSets × reps: 3–4 × 20–40 sec

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Core / AbsIntermediate

Dumbbell See-Saw Press

Front Delts
Side Delts
Obliques

DumbbellSets × reps: 3 × 8–10 per side

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Core / AbsBeginner

Goblet Carry

Abs
Transverse Abdominis
Biceps

Kettlebell · DumbbellSets × reps: 3–4 × 20–40 m

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Core / AbsExpert

Kettlebell Bent Press

Obliques
Side Delts

KettlebellSets × reps: 3–5 × 1–3 per side

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Core / AbsBeginner

Kettlebell Pirate Ship

Front Delts
Side Delts

KettlebellSets × reps: 3 × 8–12 per side

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Core / AbsAdvanced

Kettlebell Renegade Row

Lats
Rhomboids
Obliques

KettlebellSets × reps: 3 × 6–10 per side

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Core / AbsBeginner

Marching Glute Bridge

Glutes

BodyweightSets × reps: 2–3 × 10–16 total

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Core / AbsIntermediate

Medicine Ball Rotational Throw

Obliques
Glutes
Transverse Abdominis

Medicine BallSets × reps: 3–4 × 5–8 per side

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Core / AbsBeginner

Mountain Climber

Abs
Hip Flexors
Cardiovascular System

BodyweightSets × reps: 3–4 × 20–45 sec

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Core / AbsBeginner

Plank Jack

Abs
Transverse Abdominis
Cardiovascular System

BodyweightSets × reps: 3–4 × 20–40 sec

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Core / AbsBeginner

Push-Up to Side Plank

Chest

BodyweightSets × reps: 3 × 6–10 per side

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Core / AbsIntermediate

Seated Kettlebell Press

Front Delts
Side Delts

KettlebellSets × reps: 3 × 6–10 per side

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Core / AbsIntermediate

Stability Ball Decline Push-Up

Chest

Stability BallSets × reps: 3 × 8–12

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Core / AbsBeginner

Superman

Lower Back

BodyweightSets × reps: 2–3 × 10–15

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Core / AbsIntermediate

Yoke Walk

Quadriceps
Glutes
Lower Back

Strongman ImplementSets × reps: 3–5 × 15–30 m

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Core / AbsAdvanced

Z Press

Front Delts
Side Delts

BarbellSets × reps: 3–4 × 5–10