ShouldersBeginner
Anti-Gravity Press
A light barbell pressed straight out in front of the head while lying face down on an incline bench. Trains the lower traps, rear delts and overhead reach, making it a useful shoulder-health accessory for heavy pressers.
Primary muscles
- Rear Delts
- Traps (Trapezius)
Secondary muscles
- Side Delts
- Rhomboids
- Triceps
- Rotator Cuff
- Sets
- 2–3
- Reps
- 10–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.