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Archer Pull-Up
A wide-grip pull-up where the body travels toward one hand while the other arm stays nearly straight. A unilateral-biased progression toward the one-arm pull-up.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Biceps
- Brachialis
- Rhomboids
- Rear Delts
- Forearm Flexors
- Sets
- 3–4
- Reps
- 3–6 per side
- Rest
- 120–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.