Corrective / StabilityBeginner
Balance Board Stand
Standing with both feet on a wobble or rocker balance board and keeping it level. Trains ankle stiffness, reactive balance and the small corrections that single-leg drills on flat ground can't challenge.
Primary muscles
- Tibialis Anterior
- Soleus
Secondary muscles
- Calves (Gastrocnemius)
- Gluteus Medius
- Quadriceps
- Transverse Abdominis
- Sets
- 2–3
- Duration
- 30–60 sec
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.