MobilityBeginner
Band Shoulder Pass-Through
Also called a band dislocate: a wide-grip band or dowel is lifted from in front of the hips, overhead and behind the body to mobilise the shoulders and chest.
Primary muscles
- Chest (Pectoralis Major)
- Front Delts
Secondary muscles
- Rotator Cuff
- Lats (Latissimus Dorsi)
- Traps (Trapezius)
- Sets
- 1–2
- Reps
- 10–15
- Rest
- 0–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.