Core / AbsIntermediate
Barbell Front Rack Carry
A walk holding a loaded barbell in the front rack position on the shoulders. It trains the trunk to resist flexion and builds upper back and rack-position strength.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Lower Back (Erector Spinae)
- Traps (Trapezius)
Secondary muscles
- Front Delts
- Rhomboids
- Obliques
- Quadriceps
- Gluteus Medius
- Sets
- 3–4
- Duration
- 15–30 m
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.