ShouldersIntermediate
Bottoms-Up Kettlebell Carry
A walk with a kettlebell held upside down by the handle in the rack or overhead position. The unstable bell demands a hard grip and precise shoulder control.
Primary muscles
- Forearm Flexors
- Rotator Cuff
- Front Delts
Secondary muscles
- Biceps
- Serratus Anterior
- Obliques
- Traps (Trapezius)
- Transverse Abdominis
- Sets
- 3
- Duration
- 15–30 m per side
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.