ShouldersIntermediate
Bradford Press
A standing barbell press that alternates between the front of the shoulders and behind the neck, lifting the bar just over the head each time. Keeps the delts under constant tension for a strong pump with light loads.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Rear Delts
- Triceps
- Traps (Trapezius)
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.