GlutesBeginner
Cable Hip Abduction
A standing exercise lifting one leg out to the side against a low cable attached at the ankle. It trains the gluteus medius and hip abductors.
Primary muscles
- Gluteus Medius
- Hip Abductors
Secondary muscles
- Glutes (Gluteus Maximus)
- Obliques
- Sets
- 3
- Reps
- 12–15 per side
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.