ShouldersIntermediate
Cable Rear Delt Fly
A standing reverse fly using two cable pulleys set at shoulder height, crossing the cables in front of the body. Keeps constant tension on the rear delts.
Primary muscles
- Rear Delts
Secondary muscles
- Rhomboids
- Traps (Trapezius)
- Rotator Cuff
- Sets
- 3–4
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.