Cable Triceps Pushdown
A standing cable exercise pushing a straight or angled bar down from a high pulley to isolate the triceps.
Primary muscles
- Triceps
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–90s
How to perform
Main muscles working (thicker lines)
Starting position
Attach a straight or EZ bar to a high pulley, grip it overhand at shoulder width and stand tall with elbows pinned at your sides.
Start with forearms about parallel to the floor.
Push the bar down until the arms are fully straight.
Squeeze the triceps at the bottom.
Let the bar rise under control until forearms are back to parallel.
Breathing: Exhale as you push down, inhale as the bar returns.
Coaching tips
Elbows glued to the sides
Only the forearms move
Full lockout
Common mistakes
Elbows drifting forward
Leaning over the bar to use bodyweight
Letting the bar rise past the chest
Safety notes
Keep the wrists straight and choose a load you can move without swinging.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.