Full BodyIntermediate
Clean Deadlift
A deadlift performed with clean grip and posture: hips lower, chest up and shoulders over the bar. It strengthens the first pull and grooves the back angle and bar path the clean depends on.
Primary muscles
- Quadriceps
- Hamstrings
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
Secondary muscles
- Traps (Trapezius)
- Lats (Latissimus Dorsi)
- Forearm Flexors
- Adductors
- Rhomboids
- Sets
- 3–5
- Reps
- 3–5
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.