HamstringsIntermediate
Deficit Romanian Deadlift
A Romanian deadlift performed standing on a low platform or plate so the bar can travel below foot level. The extra range gives a deeper hamstring stretch than a standard RDL.
Primary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
Secondary muscles
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Forearm Flexors
- Sets
- 3–4
- Reps
- 6–10
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.