Full BodyIntermediate
Double Kettlebell Clean
A clean with a kettlebell in each hand, swung from between the legs into a two-bell front rack. The doubled load builds hip power and a solid rack for double presses, squats and carries.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
Secondary muscles
- Traps (Trapezius)
- Forearm Flexors
- Biceps
- Front Delts
- Lower Back (Erector Spinae)
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 5–8
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.