Core / AbsIntermediate
Double Kettlebell Front Rack Carry
A walk with two kettlebells held in the front rack position. It challenges the trunk to resist extension, builds upper back endurance and reinforces a strong rack position.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Traps (Trapezius)
Secondary muscles
- Obliques
- Front Delts
- Biceps
- Lower Back (Erector Spinae)
- Forearm Flexors
- Gluteus Medius
- Sets
- 3–4
- Duration
- 20–40 m
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.