ShouldersIntermediate
Double Kettlebell Press
A strict overhead press with a kettlebell in each hand from the rack, pressed together or alternated side to side. The elbows start tucked and the bells sit behind the wrists, grooving a strong, shoulder-friendly press.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Traps (Trapezius)
- Serratus Anterior
- Abs (Rectus Abdominis)
- Obliques
- Sets
- 3–5
- Reps
- 5–8
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.