BackIntermediate
Double Kettlebell Row
A hip-hinged row pulling two kettlebells to the stomach at once. Trains both sides of the back together while the hinge holds the hamstrings and lower back under tension.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Traps (Trapezius)
- Rear Delts
- Biceps
- Lower Back (Erector Spinae)
- Hamstrings
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.