CalvesBeginner
Dumbbell Calf Raise
A standing two-leg calf raise holding dumbbells at your sides. A simple loaded calf exercise for home or gym.
Primary muscles
- Calves (Gastrocnemius)
Secondary muscles
- Soleus
- Forearm Flexors
- Sets
- 3
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.