ShouldersBeginner
Dumbbell Front Raise
Raising dumbbells in front of the body to shoulder height. Isolates the front delts.
Primary muscles
- Front Delts
Secondary muscles
- Side Delts
- Chest (Pectoralis Major)
- Serratus Anterior
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.