BicepsBeginner
Dumbbell Hammer Preacher Curl
A preacher curl with dumbbells held in a neutral, thumbs-up grip. Combines the strict preacher position with the hammer grip's emphasis on the brachialis and brachioradialis.
Primary muscles
- Brachialis
- Brachioradialis
Secondary muscles
- Biceps
- Forearm Flexors
- Sets
- 3
- Reps
- 10–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.