Core / AbsIntermediate
Dumbbell Plank Pull-Through
A high plank where one hand reaches under the body to drag a dumbbell from one side to the other. It challenges anti-rotation and anti-extension strength.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Abs (Rectus Abdominis)
- Serratus Anterior
- Front Delts
- Lats (Latissimus Dorsi)
- Sets
- 3
- Reps
- 6–10 per side
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.