Full BodyIntermediate
Dumbbell Snatch
A one-arm lift where a dumbbell is driven from between the feet to overhead lockout in one explosive motion. It builds hip power, overhead stability and conditioning.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Front Delts
- Traps (Trapezius)
Secondary muscles
- Quadriceps
- Side Delts
- Triceps
- Obliques
- Lower Back (Erector Spinae)
- Cardiovascular System
- Sets
- 3–5
- Reps
- 5–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.