QuadricepsBeginner
Dumbbell Step-Up
Stepping up onto a box or bench while holding dumbbells. Builds single-leg quadriceps and glute strength with a movement that carries over to stairs and climbing.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Gluteus Medius
- Adductors
- Calves (Gastrocnemius)
- Sets
- 3
- Reps
- 8–12 per leg
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.