Full BodyIntermediate
Dumbbell Thruster
A front squat with dumbbells at the shoulders that drives straight into an overhead press. It trains the legs, shoulders and conditioning in one continuous motion.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Front Delts
Secondary muscles
- Triceps
- Side Delts
- Abs (Rectus Abdominis)
- Adductors
- Cardiovascular System
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.