A seated or standing overhead extension with an EZ bar, loading the triceps heavily in a stretched position.
Primary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Sit on an upright bench holding an EZ bar overhead with a narrow overhand grip and arms straight.
Keep the upper arms close to the head.
Bend the elbows to lower the bar behind the head.
Lower to a comfortable stretch.
Extend the elbows to press the bar back overhead.
Breathing: Inhale as you lower, exhale as you extend.
Elbows in and up
Brace the core
Smooth tempo
Elbows flaring
Arching the back
Lowering too fast
Start light; the overhead stretch position stresses the elbows under heavy loads.