EZ Bar Skull Crusher
A lying triceps extension with an EZ bar lowered toward the forehead or just behind the head, a staple triceps mass builder.
Primary muscles
- Triceps
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
Main muscles working (thicker lines)
Starting position
Lie on a flat bench holding an EZ bar with a narrow overhand grip, arms extended over the shoulders.
Angle the upper arms slightly back toward the head and keep them still.
Bend the elbows to lower the bar toward the forehead or just behind the head.
Stop when the forearms are about parallel to the floor or you feel a strong stretch.
Extend the elbows to return to the start.
Breathing: Inhale as you lower, exhale as you extend.
Coaching tips
Elbows point to the ceiling
Move only at the elbows
Control the bottom
Common mistakes
Elbows flaring out
Turning it into a pullover or press
Dropping the bar fast
Safety notes
Lower slowly and use a load you fully control since the bar travels toward your head.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.