HIITBeginner
Fast Feet
Rapid, small alternating steps in place from an athletic stance. A footwork and agility drill that builds quickness and conditioning.
Primary muscles
- Calves (Gastrocnemius)
- Soleus
- Cardiovascular System
Secondary muscles
- Quadriceps
- Hip Flexors
- Glutes (Gluteus Maximus)
- Sets
- 4–6
- Duration
- 10–20 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.