Cooldown / RecoveryIntermediate
Foam Roller Brachialis Roll
Lying on your side with the outside of the upper arm on a foam roller and hips lifted, rolling from elbow to shoulder. Releases the brachialis and biceps after heavy curling and pulling.
Primary muscles
- Brachialis
Secondary muscles
- Biceps
- Brachioradialis
- Sets
- 1
- Duration
- 30–60 sec per arm
- Rest
- 0–15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.