HamstringsAdvanced
Hanging Bar Good Morning
A good morning started from the bottom, with the bar hung in straps or chains so it sits on your back when you are bent near parallel. Each rep begins from a dead stop, building starting strength in the hamstrings and back.
Primary muscles
- Hamstrings
- Lower Back (Erector Spinae)
Secondary muscles
- Glutes (Gluteus Maximus)
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Sets
- 3–5
- Reps
- 3–6
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.